For me the first workout was the most difficult, because I do not have much strength in my upper body. But I fell in love with it though, as much as I struggled to finish the first week, starting the second week I invited friends to join me. This made it that much better, because now I had people to cheer on and to help while I was working out alongside them. Also the second week has given way to less muscle soreness and a better ability to jump. Where in the first week I was worried to jump on my recently sprained ankle I no longer felt the previous weakness.
I wish you luck on all your workout adventures, if you would like to become part of my team and receive weekly newsletters and move closer to your goals visit me here to receive a free Team Beachbody Account.