1 Packet Chocolate Shakeology
4oz Almond Milk or Coconut milk
4oz Coconut Water
1/2 tsp Ginger and Nutmeg
I also Added 1Tbs Peanut Butter for fat, but found I didn't really need it.
Here are the Nutrition facts
Molassess, 2 Tbls 116 Cal
Peanutbutter 1Tbls 100 Cal
Almond Breeze1/2 Cup 30 Cal
Shakeology Chocolate Packet 140 Cal
Zico Coconut Water 4fl oz 17 Cal
After dinner on several nights I was craving Gingerbread again and I found a fabulous no bake recipe on Chocolate Covered Katies blog. I highly recommend these, there was a slight taste of Peanut Butter but chilled in the fridge they were so tasty and will be my next after hike snack.
- 6 T Peanut Butter (I use this peanut butter)
- around 1 1/2T Molasses (20g) (I used blackstrap)
- heaping 1/2 tsp cinnamon
- scant 1/8 tsp ginger and nutmeg
- Optional: cloves, sugar (I didn’t use either)
Mix together your peanut butter and molasses, either using a blender or fork. (I just used a fork to mix.) Add the spices and mix again.
This is CCK's recipe. But I love it and hope that you try it, I will be making them for Grandma with Cashew butter this weekend.
Have you had any strange cravings lately, if you have what are they?